Higdon’s program is 18 weeks long as compared to Galloway’s 29 weeks – and while I love that Higdon’s program is straightforward and hits hard with heavy mileage, I get a little antsy around July. Last year, I used a built out version of Hal Higdon’s program and absolutely loved it. If you’re doing Jeff Galloway’s amazing and incredibly popular program, which you can find RIGHT HERE, you’ll be starting to clock the scheduled miles this week if you haven’t already. The same general modifications would prevail throughout the program.We’re just starting July 2022 – how is that possible? – and many of us are starting up our training programs for Dopey 2023. Cross train on Thursday, and while you could do the same on Monday, you might like at least a single day of rest, particularly after that long run. You could strength train a third day on Saturday, although I would prefer you go into the long run somewhat rested. I have added strength training on two of the days: Tuesday and Friday. Given that as your guideline, here is how you might modify Week 3. Do so after you run, rather than before. While I would defer to the author of the particular training plan you purchased, let me make a couple of good guess suggestions: I would like to add some extra training to the program, but do not know on which days to make the modifications. Sunday: 10 miles LSD (Long Slow Distance).When would be the best days to do core strengthening and/or cross-training? Here is Week 3 of my 12-week program for reference: I recently purchased a training plan for my upcoming marathon.
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